CQ Perform — Conor Quinlan

Sport psychology
that works in the
real world.

Accredited Psychotherapist (BABCP) specialising in sport performance and mental skills development. MSc Leadership.

Explore the tools
Conor Quinlan presenting at Páirc Uí Chaoimh

About

Built for athletes.
Grounded in evidence.

I work with athletes, coaches and clubs across Ireland — helping them develop the mental skills that determine performance. My approach is practical, evidence-based, and built for the demands of real sport.

The CQ Perform suite brings that work into a digital format — accessible tools that athletes and coaches can use independently, between sessions, or as part of a wider performance programme.

Psychotherapist
BABCP Accredited
MSc Leadership
CBT Specialist

The Tools

A suite built for
every stage of performance.

01
CQ Recover

The mental side of injury recovery. Three phases from just injured to return to play — covering identity, catastrophising, fear avoidance, visualisation and more.

recover.cqperform.ie
02
Pre-Performance Routine

A structured pre-match mental routine. Checklists, cue words and visualisation — everything an athlete needs to arrive ready.

ppr.cqperform.ie
03
Player Reflection

Post-match reflection for individual players. Honest self-assessment of preparation, mindset and intensity — building the habit of learning from every game.

player.cqperform.ie
04
Coach Reflection

Post-match reflection for coaches. A structured review of decisions, communication and leadership — because better coaches build better teams.

coach.cqperform.ie

Who It's For

Designed for the people
in the arena.

Athletes

  • Manage the psychological impact of injury
  • Build a consistent pre-performance routine
  • Develop mental skills that transfer to performance
  • Reflect honestly after every game
  • Work independently between sessions

Coaches & Physios

  • Give injured athletes evidence-based mental support
  • Build a reflection culture across your squad
  • Track player mindset alongside physical progress
  • Access sport psychology tools without the cost of full-time support
  • Develop your own reflective practice as a coach

Get in Touch

Let's talk about
what you need.

Whether you're an athlete, a coach, a physio or a club — get in touch and we can talk about how CQ Perform can work for you.

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